There is always something new to try that can improve your sleep. A few simple changes to your bedroom can increase the quality of your sleep. A bedroom is a place that can help you prosper in your life by simply balancing your chi and improving your sleep cycle. Pillows play a vital role in improving your sleep quality. In this article, we are going to discuss and understand how we can improve our sleep by making simple adjustments to our bedroom. 

Simple bedroom adjustments that will leave you refreshed every morning

Multiple things help in improving the aesthetics and ambiance of your bedroom. Let’s discuss some of the most helpful and easy-to-do adjustments.

Below is a list of ways to make bedroom adjustments we’ve curated for you. These methods might sound simple but can make a significant change in the quality of your sleep. 

Make your bed

This may sound very simple but making your bed involves a lot of things. Too many things on your bed can stress you out and make you uncomfortable on your bed. Remove all the unwanted things from the bed and keep as few as possible. It is important to have adequate space that allows your body to turn or move while sleeping. 

Move out dirty bed sheets, pillow covers, or any other cloth you use on your bed. There is plenty of research that shows people who make their bed have better sleep compared to people who don’t. 

Bed placement

The placement of your bed is another thing you should consider. It is very important to understand where to place your bed based on the dimensions and architecture of your room. 

Here are some tips from us:

• Make sure you are placing the back of your bed against a wall.
• Don’t push your bed to the corners and always have some space to move your foot on both sides of your bed. 
• The back of your bed and the entrance door to the room should use the same wall. 
• Align the furniture in a way that the sharp edges shouldn’t face the bed. 

Utilize windows

Make sure your bed isn’t directly lying under or close to the windows. As we all know energy flows through the glass that might keep you up at night or hinder your sleep.

You can try placing your bed at an angle to the windows to get enough sunlight. Put the curtains of your choice based on the amount of sunlight you want in your bedroom. Use thick curtains for windows as it helps in limiting too much sunlight coming into your bedroom. 

Maintain proper airflow

A good amount of airflow is needed to keep the atmosphere of your room clean and odor-free. By saying proper airflow we mean you should keep a medium amount of airflow to remove bad energies while keeping the good energies inside the bedroom. To do so, it is important to align your bed and furniture in a way that airflow isn’t blocked. You should create a natural passage for air to flow. 

Use artwork to set the mood

You can put in some artworks and decorations that inspire you and make you feel positive.

We aren’t talking about hanging some motivational quotes on the wall. We are talking about using some artwork or decorations that ease your mind and make you feel calm and positive. While choosing an artwork, focus on color combinations. Choose colors that reflect you and resonate with the dreams you want to achieve. 

Choose the right headboard

Choosing the right headboard that gives you proper support is another important thing you can do to improve your sleep. Solid headboards are said to be promoting your relationship and career growth. Keep in mind that using a metal headboard can give you a feeling of imprisonment. Choosing the material for headboards completely depends on personal preferences but it is always recommended to have one. 

Balance the energy

If you use the bedroom just for sleeping, balancing energy can be easy. On the other hand, if you’re someone who likes to have a small workplace in the bedroom itself, balancing energy can be a bit more stressful for you. There are only a few things to change and you are good to go. Make sure your bed is organized and the things you use while working are in place. Another thing you can do to balance energy in your bedroom is to adjust the lighting. Dim the lights in the evening and turn off the equipment and tech you use while working. 

Artificial lights such as table lamps, floor lamps, and wall sconces are the best ones for providing a smooth ambiance in your bedroom.